Hello my name is Marc Hempë, thanks for stopping by my site. I was what you would call a “hard gainer” while growing up as a skinny kid. People said I couldn’t bulk up and get muscular, but with time I did.

As I got older however, I started making bad health decisions; I got involved in the music industry and developed bad habits of smoking/drinking, doing lots of late nights etc and I gained some considerable weight.

My new dilemma was that I was now 70 pounds overweight. I then proceeded to do the yo-yo diet and exercise thing for a number of years. In time, I was fed up and decided to make a health change to get my life back on track.

Currently I’m a certified personal trainer based in Los Angeles (SFV) with the desire and life experience to help people reach their goals. Let your inner lion out!

Skype: Marpay.Fitness


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57 Responses to About

  1. Hi 🙂 Thankyou for visiting 🙂

  2. Thanks for the like! 🙂

  3. thanks for visiting my fitness blog! much appreciated 🙂

  4. Hey. Thanks for checking out my blog. Blessings.

  5. Great blog! Thanks for sharing-

  6. Love your site! I look forward to watching your progress toward certification.

  7. Its hard being a ‘hard gainer’. I was one too. I’d get strong but never big. Thanks for dropping by my blog…

  8. Thanks for stopping by my blog, Marc. Love your site. I’m going to read more of what you got here. I look forward to getting to know you.

  9. thanks for liking my post sweetie! Have you already taken your personal trainer test? I am fascinated by your perseverance to prove everyone wrong. !

  10. You got a nice blog Marc. As they say fitness is a journey; good luck on your journey!

  11. Thanks for stopping by my blog. Looking forward to reading more of yours. Best wishes on your goals. 🙂

  12. I’m enjoying reading through your blog! Very helpful! And thanks for following my blog!

  13. New to blogging. Thanks for the like. Looking forward to reading your work.

  14. My name is John and my blog is http://www.ourpersonaljourney.wordpress.com. I have enjoyed following your blog and I have a proposal for you. I am inviting you to write your journey (and it doesn’t have to be about losing weight) for my blog. It can be any kind of journey that you want, depression, drugs, your spiritual walk, life experiences, etc.. Anything where you can see that you were in one place and ended in a better place and what you learned. I will put a link to your blog along with it. My hope is that we can bring each other some new traffic to each of our blogs. I hope we can both benefit from this.

  15. Thank you for stopping by ownwhoyouare and liking my I Can Do Hard Things post! Your story is awesome! It is so inspiring when I see people overcome and find greatness within…especially with fitness. Best wishes and keep it up!!!

  16. Hi! I’ve enjoyed your blog and facebook postings and nominated you for the WordPress Family Award http://fitjourney50.wordpress.com/2013/08/31/wordpress-family-nomination/

  17. Hey,

    Thanks for checking out my blog and liking my post. You’ve got a wicked as blog.

  18. Hey A’mar,
    I hope you don’t mind but I’m starting a “recommended blogs” segment on my site and mentioned you! Hope you don’t mind but I like your material and it’s definitely worth a share

  19. Thanks for liking my blog about “I Don’t Have Time/I’m Not Fit Enough for Your Workouts.” I know you are already a certified personal trainer but, if you like, feel free to drop me a line about Beachbody Coaching. It can create another stream of income for you while still doing something you already love. Watch for more posts coming soon!

  20. Cool. I look forward to reading about that!

  21. Hi…many thanks for liking a post on my Izabel Goulart blog….xx

  22. Thank you for dropping by my blog.

  23. Hi Marc, thanks for checking out my blog!

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