How to make kefir

Welcome –


“I enjoyed the program. 267 down to 239 myself. Lookin forward to keepin it movin”.

Gerard B.

He was attentive to my needs in that I was very hesitant to start off going big so to speak. I really felt I wanted to ease back into the movements of strength training and he was very sensitive to that! I am grateful he cares for his clients in this way!”

Melissa C.

“My personalized program with Marpay Fitness was challenging and rewarding. I was pushed way out of my comfort zone, both physically and mentally, as I was encouraged to eat healthfully and push my body into levels of exercise I had not approached in nearly two decades. All of which was exactly what I asked for.”

Robin B.


My Story

Hello my name is Marc Hempë, thanks for stopping by my site! I was what you would call a “hard gainer” while growing up as a skinny kid. People said I couldn’t bulk up and get muscular, but with time I did. As I got older however, I started making bad health decisions…my new dilemma was that I was now 70 pounds overweight…